CASEIN ICE CREAM

/in /by

 

Ingredients List

  • 1 Scoop Gold Standard 100% Casein
  • 2 Cups Unsweetened Almond Milk
  • 1/2 Cup Fat Free Greek Yogurt
  • 1 Cup Water
  • 1 Tbsp Glucomannan
  • 1 Tbsp Unsweetened Baking Cocoa

Directions

  1. Place all powered ingredients in a bowl
  2. Mix in almond milk and yogurt
  3. If you have an ice cream maker, pour in mix, add water and run for 30 minutes
  4. If you don’t have an ice cream maker, seal ingredients in a zip lock bag
  5. Fill a separate zip lock bag with ice and add ½ cup of salt. Let sit for 10 minutes.
  6. Place the sealed bag of ingredients inside the bag of ice and salt. Shake for 10 minutes
  7. Remove small zip lock bag and check to see if ingredients are ice cream consistency

TIP: Putting the ingredients bag in the freezer will thicken the consistency.

Calories: 255
Protein: 37 Grams
Carbs: 11 Grams
Fat: 6 Grams

Content Protection by DMCA.com